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52kg가자
Journal
12 Sep 18
52kg가자's Journal, 12 September 2018
52kg가자's Profile
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54가기가 이리 힘드네~~~
내일은 내려가려나??? 오늘도 부지런히 움직여야겠네
121.3 lb
Lost so far:
19.0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2018:
1040 kcal
Fat: 22.68g | Prot: 55.05g | Carb: 109.52g.
Breakfast:
건강기능식품 프리바이오틱스 FOS 플러스, 마이닭 마이닭 깔끔 청양고추, 단호박찜, 계란후라이.
Lunch:
떡볶이, 생맥주.
Dinner:
마이닭 닭가슴살 스테이크 리얼갈릭, 도토리묵무침.
Snacks/Other:
거봉.
more...
1816 kcal
Activities & Exercise:
Treadmill - 35 minutes, Circuit Training - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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