the.cure.loki's Journal, 11 September 2018

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Weigh In record (no journal entry) for 11 September 2018

161.6 lb Lost so far: 0 lb. Still to go: 35.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2018:

442 kcal

Fat: 17.40g | Prot: 28.97g | Carb: 42.04g. Breakfast: Café. Lunch: Tomates, Contra-filé. Dinner: Aviação Manteiga com Sal, Pipoca. Snacks/Other: Fanta Fanta Laranja, Café, Itambé Leite em Pó Integral. more...

458 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Pilates - 1 hour, Apple Health - 22 hours and 15 minutes. more...

gaining 0.9 lb a week

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the.cure.loki's Journal, 11 September 2018

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