Weigh In record (no journal entry) for 11 September 2018
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278.5 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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2772 kcal
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Fat: 103.63g | Prot: 135.11g | Carb: 336.66g.
Breakfast: Post Grape-Nuts Cereal, Stonyfield Farm Organic Plain Whole Milk Yogurt, Coca-Cola Coca-Cola Classic (12 oz). Lunch: Ground Beef (85% Lean / 15% Fat), Great Value 6" Flour Tortillas, Cheddar Cheese, Coca-Cola Coca-Cola Classic (12 oz). Dinner: Pork Fried Rice, Panda Express Chinese Spare Ribs. Snacks/Other: Elevation Cookie Dough Protein Nutrition Bar, Coca-Cola Coca-Cola Classic (12 oz). more...
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3586 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours. more...
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gaining 24.5 lb a week
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