Weigh In record (no journal entry) for 17 August 2012
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204.0 lb
Lost so far: 14.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1216 kcal
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Fat: 29.21g | Prot: 56.46g | Carb: 195.61g.
Breakfast: tea, orange, cereal, nuts, milk. Lunch: banana, salad. Dinner: yoghurt, strawberries, strawberries, yoghurt, cabbage, chicken curry. more...
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2254 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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