Weigh In record (no journal entry) for 11 September 2018
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171.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1122 kcal
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Fat: 56.83g | Prot: 70.28g | Carb: 85.13g.
Breakfast: Greenway Organic Chunky Peanut Butter, Gala Apples. Lunch: Pulled Pork. Dinner: Member's Mark Butter Rum Loaf Cake, Landshire Turkey & Cheese Sandwich. more...
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losing 1.1 lb a week
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