Weigh In record (no journal entry) for 11 September 2018
|
306.7 lb
Lost so far: 29.3 lb.
Still to go: 86.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2018:
|
605 kcal
|
Fat: 32.10g | Prot: 28.98g | Carb: 44.30g.
Lunch: Giorgio White Mushrooms, Del Monte French Style Green Beans. Dinner: Giorgio White Mushrooms, Del Monte French Style Green Beans, Cauliflower . Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
|
losing 7.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jarone's weight history
|