Weigh In record (no journal entry) for 17 August 2012
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205.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 August 2012:
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4105 kcal
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Fat: 183.81g | Prot: 427.75g | Carb: 196.64g.
Breakfast: natural peanut butter, eggland's best, egg whites, quaker old. Lunch: baby carrots, canola oil, spinach, brocolli, chicken breast. Dinner: avocado, chunk light. Snacks/Other: whole wheat bread, natural peanut butter, body fortress. more...
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losing 0.3 lb a week
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