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I am trying to follow the diet 100% and I am perfectly and completely entering my foods here.
I'm finding a discrepancy between this site and the label of my Atkins bars. The Atkins label deducts sugar alcohols from the total carbs, but this site does not.
I have read conflicting information about this. Some say deduct the sugar alcohols in full, some say only deduct 1/2 of the sugar alcohol, and this site doesn't deduct any.
I need to keep track here in this diary for an accurate count. I am on the Atkins diet, so i will count it as Atkins does on their own label.
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209.2 lb
Lost so far: 1.8 lb.
Still to go: 49.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 September 2018:
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1184 kcal
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Fat: 116.78g | Prot: 108.38g | Carb: 23.76g.
Breakfast: Water, Maxwell House Original Roast Instant Coffee. Lunch: Water, Water, Bragg Organic Apple Cider Vinegar, Publix Crumbled Blue Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Pure Leaf Unsweetened Black Tea, Philadelphia Original Cream Cheese, Hormel Natural Choice Cooked Deli Ham, Garlic Powder, Accent Flavor Enhancer, Sirloin Steak (6 oz), Polar Black Cherry Seltzer. Snacks/Other: Water, Endulge Nutty Fudge Brownie, Publix Chicken Broth, Sicilia Lemon Juice, Butter (Salted). more...
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2312 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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