Weigh In record (no journal entry) for 11 September 2018
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221.8 lb
Lost so far: 16.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1302 kcal
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Fat: 66.00g | Prot: 101.50g | Carb: 72.25g.
Breakfast: Progenex Progenex Recovery, BSN Syntha-6 Edge Chocolate Milkshake, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Dinner: Capriotti's 9" CheeseSteak, Jimmy John's #17 Ultimate Porker Unwich. more...
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gaining 8.4 lb a week
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