FeelingPumped's Journal, 11 September 2018

277.8 lb Lost so far: 75.0 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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2838 kcal

Fat: 67.49g | Prot: 221.59g | Carb: 324.90g.   Breakfast: Tesco Skimmed Milk, Chicken Breast Meat, Sainsbury's Be Good to Yourself Ham & Mushroom Tagliatelle. Lunch: Cadbury Freddo Faces, Cadbury Time Out Wafer. Dinner: Mattessons Fridge Raiders Hot 'N' Spicy, Mattessons Fridge Raiders Smokin BBQ, Minced Beef (95% Lean / 5% Fat), Morrisons Macaroni Cheese, Sainsbury's Skimmed-Milk, Maltomeal Marshmellow Mateys, Tesco Skimmed Milk. more...

4459 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Showering - 30 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...