Weigh In record (no journal entry) for 11 September 2018
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166.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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844 kcal
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Fat: 29.73g | Prot: 32.08g | Carb: 87.50g.
Breakfast: Quaker Instant Oatmeal - Merry Maple. Lunch: QT Kitchens Oven Roasted Turkey Sandwich. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Hard-Boiled Egg. Snacks/Other: Red Table Wine, Philadelphia Regular Cream Cheese, Cinnamon Raisin Bagels, Toblerone Swiss White Confection Honey Almond Nougat. more...
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losing 1.6 lb a week
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honeymoi79's weight history
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