|
ufa!!😅
|
159.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2018:
|
1432 kcal
|
Fat: 77.34g | Prot: 57.69g | Carb: 129.70g.
Breakfast: Ovo, Café Brasileiro Café, Native Açúcar Demerara, Parmalat Leite UHT Integral. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Sobrecoxa de Frango. Dinner: Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Café com Leite Integral, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Abacate, Kefir de Leite. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindamir Machnick's weight history
|