Weigh In record (no journal entry) for 17 August 2012
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203.0 lb
Lost so far: 52.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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385 kcal
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Fat: 4.79g | Prot: 43.26g | Carb: 43.49g.
Breakfast: plum, Fat Free Plain Nonfat Yogurt, FiberPlus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 0.1 lb a week
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