hunterrider's Journal, 11 September 2018

144.2 lb Lost so far: 2.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 32.62g | Prot: 94.86g | Carb: 172.96g.   Breakfast: Wyman's Mango Berry with Wild Blues, Trader Joe's Rolled Oats - Gluten Free, Sprouts Farmers Market Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Bananas, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Blue Diamond Almond Breeze Unsweetened Almond Milk, Sprouts Farmers Market Whey Protein Isolate. Lunch: Red Delicious Apples, Daisy 4% Small Curd Cottage Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Roma Tomatoes, Mushrooms, Carrots, Spinach, Open Nature Asian Sesame Ginger, Daisy 4% Small Curd Cottage Cheese, Red Delicious Apples. Dinner: Nature's Promise Natural Fresh Large Brown Eggs, Broccoli, Carrots, Eating Right Roasted Red Pepper Hummus. more...

2617 kcal

Activities & Exercise: Apple Health - 24 hours. more...