Weigh In record (no journal entry) for 11 September 2018
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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2203 kcal
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Fat: 73.72g | Prot: 76.19g | Carb: 346.29g.
Breakfast: Sugar, Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Coffee-Mate Original Powder Creamer, Spectrum Organic Ground Flaxseed. Lunch: Honeycrisp Apples, Snak Club Raw Almonds, Apples , Pop Secret Popcorn Butter 100 Calorie Pop. Dinner: Keebler Keebler Cereal , Cabbage , Broccoli , Homemade-Style Spaghetti Sauce with Beef or Meat, Ronzoni Smart Taste Elbows Pasta. Snacks/Other: Jam Preserves, Member's Mark Omega 3 Fish Oil (1000 mg), Peanut Butter, Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Nature's Own Light Honey Wheat Bread. more...
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losing 9.8 lb a week
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