Social1's Journal, 11 September 2018

183.0 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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937 kcal

Fat: 60.46g | Prot: 72.16g | Carb: 27.90g.   Breakfast: SPAR 2% Low Fat Milk. Lunch: Baby Spinach, Mushrooms , Egg (Whole) . Dinner: Red Onions, Lettuce, Cucumber (Peeled) , Avocados , Woolworths Tangy Mayonnaise, Chicken Breast, Parmesan Cheese (Grated) . more...

2186 kcal

Activities & Exercise: Walk/jog treadmill@gym - 1 hour, Apple Health - 23 hours. more...