|
Yep....on my way back down .l..
|
207.6 lb
Lost so far: 14.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2018:
|
2121 kcal
|
Fat: 109.37g | Prot: 115.94g | Carb: 175.49g.
Breakfast: Shredded Mild Cheddar Cheese, Simply Perfect Russet Potatoes, Extra Thick Sliced Bacon, Naturegg Eggs. Lunch: Gala Apple, 2% Milkfat Lowfat Cottage Cheese, Reduced Fat Creamy Peanut Butter. Dinner: Oreo Chocolate Sandwich Cookies, Oscar Mayer Lunchables Stackers Ham & American. Snacks/Other: Virginia Cured Hardwood Smoked Bacon, Natural Shelled Walnuts, Organic Baby Spinach, Boneless Skinless Chicken Breast, Mushroom Pieces & Stems, 100% Grated Parmesan Cheese. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
UNDEADxIAN's weight history
|