Weigh In record (no journal entry) for 11 September 2018
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133.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1306 kcal
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Fat: 69.38g | Prot: 70.70g | Carb: 108.19g.
Breakfast: Teh Hijau, Keju Parmesan Parut Kering, Telur Goreng, Telur Orak-Arik, Super Bubur Buryam. Lunch: Quaker Instant Oatmeal, Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng, Tahu Goreng, Tahu Goreng, Tahu Goreng, Terong Balado. Dinner: Keju Parmesan Parut Kering, Nutrijell Jelly Powder Chocolate, Keju Parmesan Parut Kering, Terong Balado, Apel. Snacks/Other: Gula Merah, Kerupuk Udang, Kerupuk / Biskuit, Kerupuk Udang, Kerupuk / Biskuit. more...
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steady weight
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ahulkhairat's weight history
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