Weigh In record (no journal entry) for 11 September 2018
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174.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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2239 kcal
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Fat: 49.58g | Prot: 59.60g | Carb: 359.12g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Kellogg's Corn Flakes Originali, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Birra Normale, Pizza Margherita, Caffè Espresso. Dinner: Balocco Mondine, Marmellata di Arance, Grancereale Cioccolato, Conad Latte Parzialmente Scremato, certossa Pane a fette. Snacks/Other: Caffè Espresso. more...
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1988 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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