Weigh In record (no journal entry) for 17 August 2012
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160.0 lb
Lost so far: 9.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1453 kcal
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Fat: 58.72g | Prot: 52.28g | Carb: 190.56g.
Breakfast: Blueberries, Skim Plus, Multi Grain Cheerios, Whole Strawberries. Lunch: Grapes, Multi-Grain Sandwich Thins (Arnold), Tomatoes, Roasted Red Pepper Hummus. Dinner: Smart Dogs Jumbo Veggie Protein Links, Hot Dog Bun, Mayonnaise. Snacks/Other: Heath Bar Miniatures, Multigrain Flax Seeded Flatbread Crackers, Reduced Fat Sharp Cheddar Cheese Sticks (Sargento), Dark Almond Promises Chocolate. more...
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2035 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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