Weigh In record (no journal entry) for 11 September 2018
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218.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1014 kcal
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Fat: 12.74g | Prot: 48.08g | Carb: 179.72g.
Breakfast: Butter or Sugar Biscuit, Tea with Milk and Sugar. Lunch: White Rice (Fat Added in Cooking), Red Kidney Beans. more...
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gaining 0.3 lb a week
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