Weigh In record (no journal entry) for 17 August 2012
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1349 kcal
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Fat: 42.17g | Prot: 36.57g | Carb: 227.23g.
Breakfast: Butter, Sugar Free Maple Flavored Syrup, Pancakes. Lunch: Bananas, Bananas, Sugar Free Iced Tea, Mayonnaise, Organic Peanut Butter 100 Calorie Squeeze Pack - Honey, Diet Soda, 100% Whole Wheat Bread Light. Dinner: Scrambled Egg, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Plain Baked Potato, 100% Whole Wheat Bread Light, Sugar Free Iced Tea, Honey. Snacks/Other: Diet Soda. more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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