Weigh In record (no journal entry) for 11 September 2018
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117.7 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1363 kcal
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Fat: 35.11g | Prot: 79.04g | Carb: 182.32g.
Breakfast: Zespri Kiwi Gold, Van Houten Cacao en Poudre, Alpro Lait d'amande Non Sucré, Blanc d'Oeuf, Iswari Éveil du Bouddha Maca Vanille, Oeuf (Entier), Banane. Lunch: Quaker Golden Muesli, Fruistar Myrtilles Sauvages, Sojasun Nature Soja Touche de Coco, Fruistar Fraises Entières, Carrefour Sauce Pour Fajitas, Tomates, Patate Douce (sans la Peau, Cuite, Bouillie), Les Artisans du Bio Tofu Nature, Poivrons Rouges Doux, Poivrons Verts, Courgette, Oignons Rouges, Champignons, Mâche. Dinner: Crownfield Muesli Croustillant aux Fruits, Wasa Léger, Sylphide Fondant au Chèvre, Le Jardin d'Orante Sauce Salade Dijonnaise sans Huile, Bonduelle Aubergines Grillées, Tomates, Fruit de la Passion, Lidl Framboise, Malo Fromage Blanc 0%, Oignons, Fenouil Cuit, Sojasun Nature Soja Touche de Coco, Sucrine. Snacks/Other: Gerblé Chocolat Noir sans Sucres Ajoutés, Ananas, Myrtilles, Malo Fromage Blanc 0%. more...
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losing 18.5 lb a week
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