尼歐NEO's Journal, 11 September 2018

Weigh In record (no journal entry) for 11 September 2018

218.0 lb Lost so far: 27.3 lb. Still to go: 41.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 September 2018:

1025 kcal

Fat: 27.51g | Prot: 107.09g | Carb: 90.96g. Lunch: 梨, 番石榴, 炒茄子, 炒金針菇, 炒豆芽, 全聯雞里肌肉, 7-11 石安牧場溫泉蛋. Snacks/Other: 統一科學麵Mini包. more...

losing 1.5 lb a week

Comments

怎麼那麼好都0.4為單位ㄧ直⬇️⬇️⬇️

11 Sep 18 by member: gulinlin

😅😅😅😅

11 Sep 18 by member: 尼歐NEO

破百了！真好🎉🎉🎉🎊🎊🎊🎊

11 Sep 18 by member: chenxxxcccc

恭喜🎊🍾️🍾️又可以吃蛋糕了🍰哈哈哈

11 Sep 18 by member: 卡斯威爾

破百一陣子了😅最近都卡著

11 Sep 18 by member: 尼歐NEO

尼歐吃很多還能瘦厲害

11 Sep 18 by member: josephc0917

少了雙醬的日子體重直直往下降😅😅😅

11 Sep 18 by member: chenxxxcccc


	Submit a Comment You must sign in* to submit a comment*

尼歐NEO's weight history