Weigh In record (no journal entry) for 11 September 2018
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131.6 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1476 kcal
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Fat: 36.08g | Prot: 97.98g | Carb: 202.64g.
Breakfast: Delikate Twaróg Chudy Delikate, Orzechy Brazylijskie, Suche Prażone Łuskane Nasiona Słonecznika, Płatki Owsiane, KFD Premium WPC 80, Gruszki. Lunch: Mięso z Indyka (Gotowane, Pieczone), Ogórek (ze Skórką), Plony Natury Natural Mix. Dinner: Sos Barbecue Essential, Biedronka Wafle Ryżowe Naturalne, Delikate Twaróg Chudy Delikate, Marchewki, Winogrona, Brzoskwinie, Polsoja Tofu Wędzone. Snacks/Other: Migdały, Melon, Banan, Bakoma Jogurt Naturalny Łagodny Smak, KFD Premium WPC 80, Suche Prażone Łuskane Nasiona Słonecznika. more...
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1987 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (slow) - 11/mph - 54 minutes, Resting - 7 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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