TnAZ's Journal, 17 August 2012

166.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 61.23g | Prot: 101.22g | Carb: 191.44g.   Breakfast: Oat Bran Hot Cereal, Super Seed Fiber Supplement, Strawberries. Lunch: Black Beans, White Corn Tortillas, Boneless Skinless Chicken Breasts. Dinner: Double Quarter Pounder with Cheese, 2% Fat Milk, Lucky Charms, Lucky Charms. Snacks/Other: Junior Mints. more...

2042 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...