Weigh In record (no journal entry) for 11 September 2018
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154.8 lb
Lost so far: 32.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1938 kcal
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Fat: 94.56g | Prot: 66.81g | Carb: 211.85g.
Breakfast: Славия Сметана 15%, Сырники Домашние. Lunch: Яблоко, Start Мюсли Фруктовые с Медом. Dinner: Ермолино Блинчики с Печенью "Мамины", Yogurt Covered Peanuts, Арбуз, Сыр Фета, Салат Овощной, Сельдь Соленая, Масло Подсолнечное, Картошка Вареная. Snacks/Other: Roshen Красный Мак, Roshen Торт Киевский. more...
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2367 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Desk Work - 5 hours, Standing - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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