Weigh In record (no journal entry) for 11 September 2018
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189.2 lb
Lost so far: 18.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1778 kcal
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Fat: 59.83g | Prot: 160.58g | Carb: 150.41g.
Lunch: Mixed Salad Greens, Grilled Fish, Kagayaki Rice. Dinner: Kagayaki Rice, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Musclemeds Carnivor, Metamucil Orange Smooth Multihealth Fiber (5.8g), Legion Thrive, Raspberries, Life Extension Super Omega-3, Reese's Crunchy Peanut Butter Cups. more...
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losing 0.9 lb a week
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