REMann's Journal, 17 August 2012

@ Doctor's office...

I'll take it... :?
125.2 lb Lost so far: 23.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2012:
1323 kcal Fat: 34.30g | Prot: 26.17g | Carb: 134.45g.   Breakfast: Energy Wild Starwberry Sugar Free. Lunch: M&M Rolls - Shrimp & Avocado. Dinner: Oatmeal Rasin Cookie. Snacks/Other: Doritos, Reduced Fat American Cheese, Cheetos, Crown Royal, Washington Apple, Vodka, Kettle Sweet & Salty Popcorn. more...
losing 1.3 lb a week

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