vtmom13's Journal, 15 April 2008

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Weigh In record (no journal entry) for 15 April 2008

187.5 lb Lost so far: 5.5 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2008:

1032 kcal

Fat: 35.61g | Prot: 45.58g | Carb: 134.11g. Breakfast: light yogurt. Lunch: onion ring, tuna sandwich. Dinner: potato, tomato, stewed apple, cheeseburger. more...

2460 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Hiking, Cross Country - 1 hour, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...

losing 10.5 lb a week

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vtmom13's Journal, 15 April 2008

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