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Firefly20
Journal
17 Aug 12
Firefly20's Journal, 17 August 2012
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Weigh In record (no journal entry) for 17 August 2012
114.6 lb
Lost so far:
16.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2012:
698 kcal
Fat: 12.83g | Prot: 70.82g | Carb: 98.20g.
Breakfast:
Special K Protein Plus Cereal, Oikos Greek Nonfat Vanilla Yogurt, Better Start High Fiber English Muffin, Blueberries.
Lunch:
Lite Wheat Hamburger Buns, Original Vegan Meatless Burgers.
Dinner:
Broccoli Slaw, Baked or Broiled Salmon.
more...
1648 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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