Weigh In record (no journal entry) for 10 September 2018
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202.2 lb
Lost so far: 13.2 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1547 kcal
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Fat: 73.68g | Prot: 104.49g | Carb: 121.21g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee, Sunnyside Farms Sugar Free French Vanilla Coffee Creamer. Lunch: Sonic Onion Rings (Regular), Sonic BBQ Boneless Chicken Wings (6). Dinner: Margarine, Asparagus , Dakota's Pride Homestyle Baked Beans, Tender Bison Ground Bison. Snacks/Other: Brazil Nuts, So Natural Freeze Dried Peaches. more...
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gaining 7.0 lb a week
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