Weigh In record (no journal entry) for 10 September 2018
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173.8 lb
Lost so far: 13.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1669 kcal
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Fat: 62.71g | Prot: 100.48g | Carb: 180.91g.
Breakfast: GNC Vegan Lean Shake Vanilla, Egg, Oscar Mayer Turkey Bacon (18g), Daiya Blueberry Greek Yogurt Alternative. Lunch: Cooked Summer Squash (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Lundberg Rice Chips Sea Salt made with Organic Grains , Tribe Roasted Red Pepper hummus. Snacks/Other: Kind Breakfast Honey Oat, Clearly Organic Organic Rice Milk, Bonne Maman Fig Preserves, Earth Balance Natural Buttery Spread Soy Free, Canyon Bakehouse Gluten Free Cinnamon Raisin Bread. more...
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gaining 3.5 lb a week
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