Weigh In record (no journal entry) for 10 September 2018
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146.6 lb
Lost so far: 20.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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676 kcal
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Fat: 36.44g | Prot: 41.73g | Carb: 50.95g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Butter , Cornbread (from Mix), Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Snacks/Other: Pistachio Nuts . more...
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gaining 0.2 lb a week
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