Weigh In record (no journal entry) for 11 September 2018
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121.7 lb
Lost so far: 18.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1351 kcal
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Fat: 47.30g | Prot: 81.51g | Carb: 155.65g.
Breakfast: Sanitarium Weet-Bix, 건강기능식품 프리바이오틱스 FOS 플러스, 서울우유 나 100%. Lunch: 앤티앤스 레몬에이드, 앤티앤스 아몬드 프레즐. Dinner: 계란후라이, 순두부, 마이닭 닭가슴살 스테이크 리얼갈릭, Bionaturae 발사믹식초, 양배추, 단호박찜. Snacks/Other: 샤브샤브. more...
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1823 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Circuit Training - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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52kg가자's weight history
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