konmaraki's Journal, 14 April 2008

142.0 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 34.95g | Prot: 65.72g | Carb: 121.67g.   Breakfast: Coffee (brewed from grounds). Lunch: balsamic modena, extra virgin, lettuce romaine raw, cucumber raw, Risotto Zafferano e Funghi Porcini. Dinner: Extra Virgin Olive Oil, wheat crackers, balsamic modena, carrot, Red Tomatoes , Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: twinings, Black Tea Bags. more...

2406 kcal

Activities & Exercise: Desk Work - 6 hours, Housework - 1 hour and 5 minutes, Sitting - 5 hours and 15 minutes, Stretching (yoga) - 14 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 46 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 1 hour. more...