Weigh In record (no journal entry) for 03 June 2010
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123.5 lb
Lost so far: 2.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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1320 kcal
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Fat: 24.16g | Prot: 50.16g | Carb: 233.36g.
Breakfast: low fat milk, Wellance Red Berries. Lunch: Subway 6" turkey breast. Dinner: black berries, fried scallions, Vegetable Soup, fried fish. Snacks/Other: raisins, egg custard, indian corn, peach, banana. more...
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2286 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Stretching (yoga) - 10 minutes, Desk Work - 7 hours and 50 minutes, Walking (brisk) - 4/mph - 5 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 7 hours and 50 minutes, Resting - 6 hours and 35 minutes, Bicycling (fast) - 15/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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steady weight
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