Weigh In record (no journal entry) for 10 September 2018
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156.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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981 kcal
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Fat: 36.41g | Prot: 33.72g | Carb: 131.64g.
Lunch: Tortilla Chips (White Corn, Unsalted) , Beef Meatballs. Dinner: Kikkoman Soy Sauce, Bertolli Extra Virgin Olive Oil, Shrimp, Broccoli , Mushrooms, Sweet Onions , Celery . Snacks/Other: Hood Frozen Tangy Lowfat Frozen Yogurt - Vanilla, Marie Callender's Apple Crisp, White Cake with Icing (Home Recipe or Purchased). more...
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gaining 0.6 lb a week
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