AmeerW's Journal, 02 June 2010

174.2 lb Lost so far: 6.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 47.76g | Prot: 84.28g | Carb: 188.73g.   Breakfast: Chocolate Sandwich Cookies, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Ranch, foot long chicken breast subway. Dinner: Spinach Souffle, California Blend. Snacks/Other: Light & Fit Yogurt - Blueberry. more...

2831 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 45 minutes, Desk Work - 5 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...