Weigh In record (no journal entry) for 10 September 2018
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216.4 lb
Lost so far: 16.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1419 kcal
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Fat: 55.04g | Prot: 114.00g | Carb: 112.32g.
Lunch: Tesco Chicken Salad Sandwich, Mattessons Fridge Raiders Slow Roasted Chicken Bites. Dinner: Golden Sun Easy Cook Long Grain Rice, Chicken Tonight Honey & Dijon Mustard Sauce, Birchwood British Chicken Breast Mini Fillets. Snacks/Other: Egg, Snack a Jacks Salt & Vinegar (22g), Aldi Meatster. more...
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losing 0.4 lb a week
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