Weigh In record (no journal entry) for 21 February 2018
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228.1 lb
Lost so far: 4.9 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1545 kcal
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Fat: 72.36g | Prot: 112.64g | Carb: 103.00g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Tesco BBQ Chicken Drumsticks, Tesco Simple Salad. Dinner: Wetherspoon Mexican-Style Rice, Coleslaw , Chicken Dark Meat and Skin (Roasted, Cooked) . Snacks/Other: Seabrook Sea Salted Crisps, Peperami Original Peperami. more...
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losing 3.8 lb a week
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