Weigh In record (no journal entry) for 10 September 2018
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179.6 lb
Lost so far: 16.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1245 kcal
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Fat: 63.11g | Prot: 52.56g | Carb: 123.37g.
Breakfast: Starbucks Flat White with Almond Milk (Grande), Hormel Natural Choice Canadian Bacon, Land O'Lakes Sliced American Cheese, Fried Egg. Lunch: Sunshine Cheez-It Original Snack Crackers (1.5 oz). Dinner: Cadbury's Mini Eggs Milk Chocolate, Annie's Homegrown Microwavable Mac & Cheese. Snacks/Other: Cafe Escapes Cafe Pumpkin Spice, Butter, Beefsteak Bread Soft Rye Bread. more...
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losing 1.4 lb a week
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