|
Steady as she goes...I am happy with the progress
|
174.5 lb
Lost so far: 72.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2018:
|
1606 kcal
|
Fat: 54.78g | Prot: 117.89g | Carb: 163.53g.
Breakfast: Smucker's Sugar Free Orange Marmalade, Dave's Killer Bread Thin-Sliced Powerseed Bread, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Watermelon, Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), No Name California Blend Frozen Mixed Vegetables, Carrots, Mashed Potato made with Milk (from Fresh), Great Value Cod Fillet. Dinner: Kroger Frozen Cut Italian Green Beans, stuffed shells. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Apples, Peter Pan Crunchy Peanut Butter, Real Foods Corn Thins, Scrambled egg with vegtables. more...
|
|
3291 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Sitting - 3 hours, Yard Work (gardening) - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tahoebrun's weight history
|