Weigh In record (no journal entry) for 10 September 2018
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219.8 lb
Lost so far: 15.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1623 kcal
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Fat: 61.12g | Prot: 97.72g | Carb: 179.34g.
Breakfast: Muscle Milk Vanilla Creme Protein Powder, Vitafusion Prenatal DHA & Folic Acid Gummy Vitamins. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Meijer Flour Tortillas (Burrito Size), Wholly Guacamole Roasted Corn Over Guacamole Layered Dip, Tostitos 100% White Corn Bite Size Tortilla Chips. Dinner: Pork Chops (Top Loin, Boneless), Carrots, Bell Peppers, White Rice (Long-Grain, Cooked), teriyaki sauce. Snacks/Other: Outshine Simply Yogurt Bar, Crystal Light Liquid Strawberry Lemonade, Water, Cracker Barrel Extra Sharp Cheddar Cheese. more...
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gaining 0.1 lb a week
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