|
Had a couple cheat days over the weekend, but I'll snap back in no time. 😁
|
209.0 lb
Lost so far: 13.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2018:
|
2026 kcal
|
Fat: 105.91g | Prot: 123.12g | Carb: 146.12g.
Breakfast: Shredded Mild Cheddar Cheese, Simply Perfect Russet Potatoes, Extra Thick Sliced Bacon, Naturegg Eggs. Lunch: Gala Apple, 2% Milkfat Lowfat Cottage Cheese, Reduced Fat Creamy Peanut Butter. Dinner: Virginia Cured Hardwood Smoked Bacon, Natural Shelled Walnuts, Organic Baby Spinach, Boneless Skinless Chicken Breast, Mushroom Pieces & Stems, 100% Grated Parmesan Cheese. Snacks/Other: Domino's Pizza Parmesan Bread Bites, Domino's Pizza Hand-tossed Pepperoni Pizza (Medium). more...
|
gaining 3.3 lb a week
|
 Comments
Your performance says otherwise, no more ‘cheat’ days, the only person you are cheating is yourself..
10 Sep 18 by member: Harmless2
|
Harmless2-you don’t have to be so rude
10 Sep 18 by member: tiffany1908
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
UNDEADxIAN's weight history
|