Weigh In record (no journal entry) for 17 August 2012
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234.4 lb
Lost so far: 37.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1515 kcal
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Fat: 45.62g | Prot: 84.41g | Carb: 194.15g.
Breakfast: Egg White, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Apple & Cinnamon Instant Oatmeal, Sugar Free French Vanilla, 100% Whole Grain Oatmeal, Milk. Lunch: Chicken Nuggets, Culinary Collection Chicken Club Panini, Sweet Kernel Corn, Biscuit, Grilled Chicken DRUMSTICK, Grilled Chicken Thigh. Snacks/Other: 100% Apple Juice, Grahams Crackers Original, Red Delicious Apples, Oats & Honey Crunchy Granola Bar. more...
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gaining 2.5 lb a week
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