Weigh In record (no journal entry) for 17 August 2012
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1616 kcal
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Fat: 82.68g | Prot: 165.10g | Carb: 57.82g.
Breakfast: turkey sausage patty, Egg Omelet or Scrambled Egg with Cheese, strawberries, chobani plain. Lunch: turkey lean patty jennie-o, Newman's Own Low Fat Balsamic Vinaigrette, lettuce. Dinner: Coleslaw, Broccoli, Salmon. Snacks/Other: Natural Creamy Peanut Butter, Green Ripe Pitted Olives, Naturally Hickory Smoked Canadian Bacon, All Natural Turkey Burger Lean White Turkey. more...
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losing 7.0 lb a week
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