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pants shoes t shirt 9/10/2018
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193.5 lb
Lost so far: 1.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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2783 kcal
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Fat: 143.39g | Prot: 211.36g | Carb: 167.15g.
Breakfast: Snickers Snickers Bar (1.86 oz), Pringles Snack Stacks Original Potato Crisps, Roasted Broiled or Baked Chicken (Skin Not Eaten), Roasted Broiled or Baked Chicken (Skin Not Eaten), Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Butter (Salted), Domino Sugar Dark Brown Sugar, Egg, Bread. more...
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gaining 6.6 lb a week
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