Dave Van Horn's Journal, 10 September 2018

257.0 lb Lost so far: 28.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 120.67g | Prot: 138.92g | Carb: 9.73g.   Breakfast: Cream (Half & Half), Coffee, Sugar in the Raw Stevia in the Raw. Lunch: Organic Ghee Clarified Butter, Ground Round, Extra Lean Ground Pork. Dinner: Boston Market 1/4 White Rotisserie Chicken (no Skin). Snacks/Other: Great Value Sharp Cheddar Cheese, Metamucil Orange Smooth Multihealth Fiber (5.8g), Michelob Ultra Pure Gold, Hormel Original Pepperoni Slices. more...

3574 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...