Weigh In record (no journal entry) for 10 September 2018
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220.6 lb
Lost so far: 17.2 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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958 kcal
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Fat: 42.13g | Prot: 114.96g | Carb: 19.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, BSN Syntha-6 Edge Chocolate Milkshake, Progenex Progenex Recovery. Dinner: Western Family Shredded Mexican Blend Cheese, Member's Mark Black Forest Ham, Member's Mark 100% Liquid Egg Whites. more...
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losing 10.5 lb a week
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verlbate's weight history
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